Healthy Food Lifestyle
Fruits and vegetables are an important component of a balanced diet. They are full of essential nutrients to a healthy body.
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Whole grains are essential to a healthy, balanced diet. They are packed with nutrients and are associated with decreased risk of many diseases.
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Protein is an essential component of the human body. It’s one of the three macronutrients. Along with fats and carbohydrates, they are used as a source of energy.
Proteins build and repair muscle mass and tissues like bones and tendons. They are essential to sustain several vital functions, such as:
The plate method is a simple way to achieve well-balanced meals. It uses a plate for visual guidance to compose a healthy meal.
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